Feelin' Your Self: Reacquainting with the Body Through Yoga
This 8- week virtual workshop series takes place on Saturdays at 12 pm EST from September 5th to October 24th.
As with all TLP programs, we operate on a sliding scale from $25-50/week.
Read below to learn more about the workshop and your teacher.
Feelin Your Self: Reacquainting with the Body Through Yoga
The signals our body sends us are important information about what we need, want, and how we feel. Being embodied can lead to an increased sense of connection with the self & more intentional living.
The purpose of this workshop is to offer attendees an opportunity to reacquaint themselves with their bodies and to begin building the foundational components of a new, more positive relationship with being embodied.
Over the course of our lives, there are many reasons we become disengaged from our bodies and the sensations that occur inside them. Phenomena such as body image concerns, neurodivergence, and trauma are just some of the reasons a person may struggle to be present in and feel connected to their body. While this is a common occurrence and can be useful for navigating difficult and overwhelming emotions, being disconnected from one’s body can lead to various issues that negatively impact daily living and well-being.
What To Expect
Asanas
The first 30 minutes of each session will focus on Asanas (Yoga Poses and Flows), including adjustments to make each pose work for you.
Group Discussion
We'll end each session with 30 minutes of discussion on the poses, the themes for the week, and our processes of reacquainting with the body.
Downloadable Learning Materials
At TLP, we always want you to leave with tangible resources to continue your own healing practice.